Our Services
Consultation
Free
Clarity Counselling is pleased to offer a free video consultation to help you take the first step towards your mental wellness. During this confidential session, you can discuss your concerns, explore possible therapy options, and determine if our services are the right fit for you. Our professional counsellors are committed to providing compassionate support in a safe, virtual environment. To schedule your free video consult, please contact our office at your convenience. We look forward to supporting you on your journey to clarity and well-being.
Psychotherapy
$150.00
Psychotherapy is a treatment where a therapist helps individuals, couples, or groups address emotional, mental, and behavioral issues. Through regular sessions, they explore thoughts and feelings to improve mental health, self-awareness, and coping skills for stress, anxiety, depression, and trauma. Different methods like CBT and psychodynamic therapy are tailored to needs. It promotes personal growth, better relationships, and well-being in a safe, confidential environment.
Couples Therapy
$165.00
Couples therapy is a structured form of counselling designed to help partners improve their relationship by enhancing communication, resolving conflicts, and fostering deeper understanding. It provides a safe and neutral environment where both individuals can express their thoughts and feelings openly, guided by a trained therapist.
In couples therapy, common issues such as trust concerns, intimacy challenges, parenting disagreements, and life transitions are addressed. The therapist works collaboratively with the couple to identify patterns that may be contributing to relationship distress and teaches practical skills to navigate these challenges.
The goals of couples therapy often include rebuilding connection, improving problem-solving abilities, and developing healthier ways to interact. This therapeutic approach supports couples at various stages, whether they are considering marriage, navigating ongoing difficulties, or contemplating separation.
Engaging in couples therapy reflects a commitment to strengthening the relationship and creating a foundation for enduring partnership. It is a proactive step towards enhancing emotional closeness, mutual respect, and shared growth.
Mental health therapy helps individuals manage anxiety, depression, trauma, and stress in a safe, confidential setting. Trained therapists use evidence-based methods like CBT, DBT, and psycho-dynamic therapy tailored to each person’s needs. Therapy builds coping skills, emotional regulation, self-awareness, and resilience, promoting healthier relationships and overall well-being. It is accessible in private, community, and healthcare settings for people of all ages.Our health services prioritize patient-centred care by ensuring individualized treatment plans crafted by experienced professionals. With a commitment to excellence, we employ the latest medical techniques to support your journey towards optimal well-being.